https://www.leahconstantzlmhc.com/welcome daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1610740862365-TD4MQ95S3WO7R8V6ENR9/Untitled+design+%282%29.png Welcome https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1610758189493-SQ4WB63QPPJWHKSA61DF/Leah-EmilyTebbettsPhotography-55.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1611339919386-9ZCP2H2T36ZUPJ74COZR/Copy+of+Copy+of+Sacred+Sovereignty+Counseling+%282%29.png Welcome https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1610755980688-G9JJC8WXLV41SW22U0W7/Copy+of+Copy+of+Copy+of+Copy+of+Sacred+Sovereignty+Counseling+%281%29.png Welcome https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1610756998254-68M4ENPTJGGQX2BVSAG7/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Sacred+Sovereignty+Counseling.png Welcome https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1610761275158-OVJVA67YJSXGEOP2Z6KT/Copy+of+Sacred+Sovereignty+Counseling+%281%29.png Welcome https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1610758025326-EPH3P5L8WWXB83ZP59L0/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Sacred+Sovereignty+Counseling+%281%29.png Welcome https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1610761461250-GOANFJL010T7H4QT70JF/Copy+of+Copy+of+Copy+of+Sacred+Sovereignty+Counseling+%281%29.png Welcome https://images.squarespace-cdn.com/content/v1/58d00f106b8f5b01c8e73f52/1491858427382-L46N6OML0EQRY4L20YNX/color-3.png Welcome https://www.leahconstantzlmhc.com/blog daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1708205858059-M73ATLRF0WGX4E8ETLY5/Sacred+Sovereignty+Counseling+%2811%29.png Metamorphose https://www.leahconstantzlmhc.com/blog/2024/11/7/coping-with-post-election-anxiety monthly 0.5 2025-02-11 https://www.leahconstantzlmhc.com/blog/2024/3/1/the-political-essence-of-trauma-work monthly 0.5 2024-03-01 https://www.leahconstantzlmhc.com/blog/2024 monthly 0.5 2024-01-02 https://www.leahconstantzlmhc.com/blog/breakingfree monthly 0.5 2023-12-14 https://www.leahconstantzlmhc.com/blog/breathethepainthroughyourheart monthly 0.5 2023-10-20 https://www.leahconstantzlmhc.com/blog/reclaiming-humility monthly 0.5 2023-04-12 https://www.leahconstantzlmhc.com/blog/2023/3/31/what-is-shadow-work monthly 0.5 2023-04-11 https://www.leahconstantzlmhc.com/blog/2023/3/10/mentoring-with-saturn-lessons-from-conjunctions-with-sun-and-moon monthly 0.5 2023-03-11 https://www.leahconstantzlmhc.com/blog/2023/2/17/joy-vulnerability-connection monthly 0.5 2023-02-24 https://www.leahconstantzlmhc.com/blog/2023/2/21/psychedelic-assisted-psychotherapy-top-5-things-to-consider monthly 0.5 2023-02-21 https://www.leahconstantzlmhc.com/blog/2021/2/19/dear-leah-what-are-the-pros-and-cons-of-using-insurance-to-help-pay-for-therapy monthly 0.5 2021-02-19 https://www.leahconstantzlmhc.com/blog/2021/2/12/dear-leah-im-struggling-with-getting-vaccinated-how-can-i-make-sense-of-what-im-feelingexperiencing monthly 0.5 2021-02-12 https://www.leahconstantzlmhc.com/blog/2021/2/4/dear-leah-how-do-i-regain-my-sense-of-control-when-everything-feels-so-chaotic monthly 0.5 2021-02-05 https://www.leahconstantzlmhc.com/blog/2021/1/29/dear-leah-how-can-i-be-happier monthly 0.5 2021-01-29 https://www.leahconstantzlmhc.com/hero-image-1 daily 0.75 2018-03-12 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1520814106626-D1LI6WYH0TDPAAY821W1/leah_hirez-6.jpg Hero Image 1 https://images.squarespace-cdn.com/content/v1/5707edb87c65e44a8b0c7461/1461618676034-CIU1ODEWOGR59BC53QQ9/HankPortrait1.jpg Hero Image 1 https://www.leahconstantzlmhc.com/form-for-therapist-ceremonies daily 0.75 2021-02-16 https://www.leahconstantzlmhc.com/stay-in-touch daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1611334836622-48QFETIX7CBR7VQD9UEH/Copy+of+Copy+of+Copy+of+Sacred+Sovereignty+Counseling+%282%29.png Stay in Touch https://www.leahconstantzlmhc.com/navigating-sacred-sovereignty daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1611336181640-PL55ELVYPS9DMIE92OQU/Copy+of+Copy+of+Copy+of+Copy+of+Sacred+Sovereignty+Counseling+%282%29.png Navigating Sacred Sovereignty https://www.leahconstantzlmhc.com/form-for-calm-amidst-the-storm daily 0.75 2021-02-23 https://www.leahconstantzlmhc.com/form-for-ask-leah daily 0.75 2022-05-20 https://www.leahconstantzlmhc.com/the-calm-amidst-the-storm-testimonials daily 0.75 2021-03-03 https://www.leahconstantzlmhc.com/good-faith-estimate daily 0.75 2022-01-21 https://www.leahconstantzlmhc.com/form-for-psip-consultation daily 0.75 2022-05-20 https://www.leahconstantzlmhc.com/psychedelic-assisted-psychotherapy-faq daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1673983989569-XCXLJ1M1K6MGF6T1V5A3/unsplash-image-azwRXQgJvUI.jpg Psychedelic Assisted Psychotherapy FAQ https://www.leahconstantzlmhc.com/landing-bedford daily 1.0 2025-02-11 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/2038e42b-ce54-46cb-83bf-2fb6adea6885/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Sacred+Sovereignty+Counseling+%281%29.png Home - upcoming events “Collectively, we are sacred geometry, extensions of each other. We are racial beings who belong to the human race, reflecting the human heart.” Ruth King https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/7ec8cb82-40a9-42cb-b210-a7afb6620109/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Sacred+Sovereignty+Counseling+%281%29.png Home - testimonials “Don’t wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success.” Eckhart Tolle https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/5ea32bfb-3008-422c-b489-27d2c1d1d709/Copy+of+Copy+of+Copy+of+Copy+of+Sacred+Sovereignty+Counseling+%282%29.png Home - Offerings and fees “If it costs you your peace, it’s too expensive.” Paulo Coelho https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/98c7979a-eb78-4d5b-9dfa-8b75c93aaf91/Sacred+Sovereignty+Counseling+%2812%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/508c5d52-f611-4b62-8a7b-763e08b76805/Copy+of+Copy+of+Copy+of+Copy+of+Sacred+Sovereignty+Counseling+%283%29.png Home - Navigating sacred sovereignty “Self-care is not self-indulgence, it’s self-preservation.” Audre Lorde https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/d6b01f7f-4310-45f8-af0a-ffa70166c049/Copy+of+Copy+of+Sacred+Sovereignty+Counseling+%281%29.png Home - About leah “Self-compassion is vital to our individual and collective wellbeing. When we can identify and accept all parts of self, we begin to understand that all our feelings are valid. That we are valid sacred beings. And, we also begin to understand that we can be healing and still be whole.” Leah Constantz, LMHC https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/207018af-2a02-44bc-9e65-8dffbdb3cda6/Copy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BSacred%2BSovereignty%2BCounseling%2B%281%29.png Home - Social justice “We can disagree and still love each other unless your disagreement is rooted in oppression and denial of my humanity and right to exist.” James Baldwin https://www.leahconstantzlmhc.com/about-leah daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/96f289b3-5550-4b36-8b1f-c9edd94e3aed/DSC_9398.jpg About Leah - About Leah I grew up in the mountains of West Virginia where my creativity and intuition were fostered at an early age. The arts were my solace at the age of 15 when I was diagnosed with Major Depressive Disorder and Generalized Anxiety Disorder. I used art as a form of self-expression and catharsis, which ultimately lead to much healing in my life. Naturally, I wanted to help others who may be struggling, so I attended West Virginia University where I received my undergraduate degree in psychology. I went on to attend Lesley University and completed my masters in Expressive Arts Therapies and Mental Health Counseling. I have worked in lots of settings over the course of 15 years, including psychiatric hospitals, university health centers, outpatient centers and community based clinics. Throughout my training and work experience in various mental health settings, I felt like something was missing in the work I was able to provide clients. I felt a strong need to pull in other holistic aspects of healing in my work, including mindfulness, spirituality, natural remedies, and vision work. All the things that had a strong impact on my own life. I am also allied with social justice and anti-racism theory and practice, sensitive to those who hold marginalized identities and hold a restorative justice framework should my lens as a white cis-het woman cause tension or harm in relationship. My mission is to help people find purpose, satisfaction and balance in their life. Living a life that is out of alignment with our values can be completely depleting to our mind, body and spirit. I really wanted to create a business that fosters each of these aspects and incorporates alternative practices to help create holistic balance. My hope is that each person I come in contact with has a shift in their being, new knowledge about themselves and every day tools they can use to re-calibrate. I’ve completed trainings in lots of modalities including Internal Family Systems (IFS), Emotional Freedom Technique (EFT), Heart Assisted Therapy, Somatic Experiencing (SE), Expressive Arts Therapies, Western Tropical Astrology, Ketamine Assisted Psychotherapy (KAP), Psychedelic Somatic Interactional Psychotherapy (PSIP), applied shamanic practices, and I recently completed a certificate in Psychedelic Assisted Therapy (PAT) from Naropa University. I currently live in Somerville with my husband, our rescue dog and lots of plants and crystals. I create art, hike and travel in my spare time. I have a love for oracle cards, nature, poetry, live music, and dance. More than anything, I believe in the healing power of both tears and laughter. https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1708203586782-6TI3THSPI4SPH4B8TC9Z/Sacred+Sovereignty+Counseling+%287%29.png About Leah https://www.leahconstantzlmhc.com/offerings-fees daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1686784527274-BUQQITGM3JFUS6F8DF2B/DSC_9308.jpg Offerings & Fees - Specialties Expressive Arts Therapy Spiritual Emergence Altered States of Consciousness & Psychedelic Facilitation & Integration Astrology and Human Design for Emotional Wellness PTSD/C-PTSD spectrum Disorders, Anxiety/Panic Disorders, Mood Disorders, Depression Decolonial and holistic psychotherapy Mind-body based psychotherapy All photography provided by Lorna Stell Photo https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/82c211d5-e9e4-4e94-afd0-ec21aa3f7752/Journey+Clinical+KAP+Provider+Badge.png Offerings & Fees I am partnered with Journey Clinical and a local prescriber for Ketamine evaluations and scripts. You can read more about Journey Clinical here. https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1708202825103-1O3ESQPJ9X1NASAKVHUD/Sacred+Sovereignty+Counseling+%284%29.png Offerings & Fees https://www.leahconstantzlmhc.com/social-justice daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/339264c6-612b-41eb-b35c-6d379de6e698/394404214_10112570258682889_1217794362994526302_n.jpg My Commitment to Social Justice - Sliding Scale for Marginalized Identities Marginalized identities include those who are Queer, not Christian, BBIPOC, women, transgender, physically/emotionally “disabled” or differently abled, and those who are of a lower economic status. Sliding scale for those who hold one marginalized identity: $100-$175 Sliding scale for those who hold two or more marginalized identities: $50-$175 I am only able to hold a few sliding scale spots— please inquire specifically about a sliding scale spot. Note that if you hold marginalized identities and you can pay the full fee comfortably it opens up a sliding scale spot for someone who needs it. https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1708202703753-SW8N6AIM7NNI3RR1D9NG/Sacred+Sovereignty+Counseling+%283%29.png My Commitment to Social Justice https://www.leahconstantzlmhc.com/contact daily 0.75 2024-02-17 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1708203330088-XN0DE9C4K1C9UL443W1L/Sacred+Sovereignty+Counseling+%286%29.png Location & Contact Info https://www.leahconstantzlmhc.com/resources daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1708205477193-83H2SIX3EP1G2KADX4CF/Sacred+Sovereignty+Counseling+%289%29.png Navigating Sacred Sovereignty https://www.leahconstantzlmhc.com/sponsor daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1686336390354-GI9TQ2VUHPE29NI4ZSW1/image-asset.jpeg Sponsor a Session https://www.leahconstantzlmhc.com/upcoming-events daily 0.75 2024-02-17 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1708202974112-JUPID573XTH6PCLS48HX/Sacred+Sovereignty+Counseling+%285%29.png Upcoming Events https://www.leahconstantzlmhc.com/testimonials-1 daily 0.75 2024-02-17 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/1708188028005-8RFVHZ5V1DBVWRCK7OOE/Sacred+Sovereignty+Counseling+%282%29.png Testimonials https://www.leahconstantzlmhc.com/home-ready daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5aa17d5d697a980f6067c391/243c057a-69d6-4ba6-ae8c-25c963796ca8/DSC_9297.jpg Home Photo by Lorna Stell Photography https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Practice Description text. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. https://www.leahconstantzlmhc.com/home-alt-bedford daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us