Hello, and welcome to Sacred Sovereignty Counseling!
I know that reaching out isn’t easy. I’ve been there. And, yet, here you are— listening to that part of self that’s saying, “I’m done feeling this way.” I’m so glad you’re listening!
Depression, melancholy, sadness, tension, restlessness, lack of focus, anxiety, and anger often present themselves when we aren’t able to express our genuine selves. When we are suppressed and/or oppressed, deeply conditioned to believe things about ourselves that are not true, and covertly/overtly asked to live our lives in ways that aren’t aligned with our being, our spirits dwindle, our souls wander, and our minds escape.
As a holistic and trauma-informed therapist using Expressive Arts Therapies, Heart Centered Therapy, Mindfulness-Based Stress Reduction, Emotional Freedom Technique, Internal Family Systems, Ketamine and Cannabis Assisted Psychotherapies, and Somatic-based experiencing, we will collaborate in creating a space in your life and within you that fosters wellbeing. I strongly believe that you hold the answers to living your best life. I am simply a guide.
If the above resonates with you, I encourage you to look over the rest of my site and to reach out to me for a free 30-minute consultation. You can find the contact form here.
About leah
“Self-compassion is vital to our individual and collective wellbeing. When we can identify and accept all parts of self, we begin to understand that all our feelings are valid. That we are valid sacred beings. And, we also begin to understand that we can be healing and still be whole.”
Leah Constantz, LMHC
Offerings and fees
“If it costs you your peace, it’s too expensive.”
Paulo Coelho
Social justice
“We can disagree and still love each other unless your disagreement is rooted in oppression and denial of my humanity and right to exist.”
James Baldwin
Navigating sacred sovereignty
“Self-care is not self-indulgence, it’s self-preservation.”
Audre Lorde
upcoming events
“Collectively, we are sacred geometry, extensions of each other. We are racial beings who belong to the human race, reflecting the human heart.”
Ruth King
testimonials
“Don’t wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success.”
Eckhart Tolle