About you…

 
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Are you:

  • looking to unpack societal/familial conditioning?

  • wanting to address trauma?

  • struggling with next steps?

  • feeling anxiety due to existential dilemmas (i.e. climate change, politics)?

  • wanting to better express your needs, wants, desires, and create meaningful boundaries?

  • eager to better understand and harness your strengths?

  • struggling with the concept of self-love and looking to radically accept all parts of self without judgment?

  • dealing with intense symptoms, i.e. anxiety, depression, physical ailments, due to feeling underwhelmed or overwhelmed with your life?

Do you:

  • want to understand the root of behaviors and beliefs that do not serve you anymore?

  • want to work on identifying your true core values and beliefs?

  • strive to align your values with your daily life?

  • find holistic/spiritual/mindful self-care appealing?

  • believe in the power of inner wisdom and intuition?

  • Consider yourself a humanitarian?

  • appreciate the potential for writing and art to create insight and change?

  • seek guidance to create an actionable plan towards your goals?

  • enjoy exploring alternative informative systems such as astrology, Human Design and plant medicine?

  • need unbiased and positive support in your life as you make lasting changes?

I love supporting people like you in listening and cultivating their inner wisdom!

I know that reaching out isn’t easy. I’ve been there. And, yet, here you are— listening to that part of self that’s saying, “I’m done feeling this way.” I’m so glad you’re listening!

Depression, melancholy, sadness, tension, restlessness, lack of focus, anxiety, and anger often present themselves when we aren’t able to express our genuine selves. When we are suppressed and/or oppressed, deeply conditioned to believe things about ourselves that are not true, and covertly/overtly asked to live our lives in ways that aren’t aligned with our being, our spirits dwindle, our souls wander, and our minds escape.

As a holistic and trauma-informed therapist using Expressive Arts Therapies, Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, Emotional Freedom Technique, Internal Family Systems, Psychedelic Assisted Psychotherapies, and Somatic-based experiencing, we will collaborate in creating a space in your life and within you that fosters wellbeing. I strongly believe that you hold the answers to living your best life. I am simply a guide.

If the above resonates with you, I encourage you to reach out to me for a free 15-minute consultation. You can find the contact form at the bottom of this site.